It’s ok to Cry

After being with someone for a long time splitting up is hard to do.

The emotions run a wide range from anger to sadness.

Something people always want to do is give you platitudes. They tell you it will get better. Or give it time, know it won’t always hurt this bad. Knowing that doesn’t change the feelings. The hurt is still there.

Crying when you hurt is a way to allow the emotions to pass. To let them out without trapping them. Give yourself permission to cry. It’s ok to be sad and it’s ok to say the things you need to say, to allow the feelings to flow without stopping them is powerful and strong.

Just don’t dwell to long in the pain. Remember that healing happens when we release these emotions and step into our power. Crying is healthy, ok and even good. Sobbing, is cleansing, the healing comes when you take the steps to release that which is causing you the pain. We may not always be able to discern that for ourselves. Especially when we are in the thick of the emotional response. Reacting from a place of pain and hurt can give us regrets. I don’t like to have regrets for my actions and so I tend to try to stop and think before saying and doing something. When dealing with emotional pain and trauma of a sudden life event like divorce, that I truly didn’t see coming, I got stuck in this pain for several months. I decided to reach out to my friend who is an amazing coach in her own rights.

As an empath and lightworker I often go into my higher self to intercede for others but had ignored my own pain for so long that it’s almost as if it was damned up tighter than Fort Knox. I had this vision of myself standing at a castle with a mote around it and I was drowning in the mote because I forgot I could just stand up and use the key. Keys often come in many forms, for me it was reaching out to a fellow energy worker friend, Christina over at Radiant Living, The Art of Conscious Creation She has a wonderful gift of helping you get in touch with your inner self to heal these hurts. The first picture in this post was taken the day we worked together. I couldn’t stop the tears. The flow was unbelievable. Christina helped me find the old trauma’s from my past that we’re bringing up fears and effecting how I am processing the current trauma of a divorce after 24 years of marriage.

Some days the work of healing your soul is hard, but it’s always worth it. Knowing we all go through the same heavy shit helps us connect with each other in a very real way.

When I reached out to Christina she was more than happy to share her time with me helping me work through these fears. She gave me some new tools to use and helped me seek out the past as well as current issues so that I could heal and move forward. Working with Christina and her unique way with energy helped give me some much needed focus.

Shortly after working with Christina in a one on one session I decided to take steps to heal myself. One thing I have lacked was a good solid foundation in my physical body. I wasn’t ever sure how to do things and with my limitations of fibro I wanted help getting fit.

I no longer feel held hostage by my emotions. The sadness still comes from time to time but the overwhelming grief is easier. I still give myself permission to cry, and to feel sad. I also give myself permission to love. Love my ex for all he gave me, love myself for all I gave him. I am continuing to love us both through this. I refuse to stay stuck in ugly, hurt or sadness. I love me more now than I did 6 months ago. I can’t say I won’t ever undervalue myself again but I am learning to see my value in a different way.

It is healthy to move forward in life, grow and learn from your experiences. If you are struggling with something it’s always good to ask for help, even if you already have the tools and knowledge there is no shame in asking for help from someone outside of yourself. We need our community and our tribe to help us through these rough spots.